You deserve to feel strong, supported, and at home in your body.

I’m Jess, and my coaching is rooted in compassion, science, and the belief that you’re capable of so much more than you’ve been told. Through personalized strength training, nourishing nutrition habits, and mindset work that supports your whole self, I help you build the confidence and clarity you’ve been craving. This is where real change begins—one step, one habit, one win at a time.